Andrea Foy-Koskova, BSc (Hons), MSc, MNCPS (Accred.)

I am Andrea, an accredited CBT/REBT therapist dedicated to offering ethical, professional, and evidence-based therapy. I bring both academic knowledge and therapeutic expertise to my work. I strive to create a safe and supportive environment where clients feel heard, understood, and empowered to make positive changes in their lives.

I provide support during challenging times and help you build practical skills to understand the triggers and pressures influencing how you feel. As you learn to respond to your thoughts in a more helpful way, you can break free from unhelpful patterns and move towards the life and goals that matter to you most.

I use a range of evidence-based approaches, alongside my core CBT & REBT approach I integrate  Acceptance and Commitment Therapy,  Solution Focused Therapy, Compassion Focused Therapy, EMDR, Schema Therapy, Assertiveness Training, and Mindfulness. This allows me to tailor therapy to your individual needs and support you in making meaningful, lasting change.