Embedded Files
What is Cognitive Behavioural Therapy?
What is Cognitive Behavioural Therapy?
CBT is one of the most well-evidenced forms of talking therapy available. It works by helping you identify and break free from unhelpful thought patterns and behaviours that keep you stuck in cycles of distress.
Rather than just exploring the past, CBT is practical and present-focused — equipping you with strategies you can use day-to-day to feel more in control and build healthier ways of coping.
It is effective for a wide range of concerns including anxiety, low mood, stress, perfectionism, and low self-esteem.
Evidence-Based
CBT has decades of clinical research supporting its effectiveness across a wide range of difficulties.
Practical & Skills-Focused
You leave each session with concrete tools to apply in real life, not just insight.
Collaborative
Therapy is done with you, not to you — your goals shape every session.
Time-Limited
CBT is designed to produce meaningful change within a structured number of sessions.
Page updated
Google Sites
Report abuse